Frequently Asked Questions
Quick answers to the most common Repwise questions.
What is Repwise?
Repwise is a science-based fitness app combining hypertrophy training, full nutrition tracking, and adaptive coaching in one place. Built for serious lifters who want evidence-based programming without juggling three apps.
How is Repwise different from MyFitnessPal or Strong?
Most apps focus on either training or nutrition. Repwise unifies them with adaptive TDEE, per-muscle volume landmarks (MEV/MAV/MRV), proprietary Hypertrophy Units (HU) scoring, and a recovery-aware coaching layer. Generic fitness apps do not connect these signals.
Is Repwise free?
Yes. Every feature in Repwise is free: hypertrophy science, nutrition tracking, analytics, coaching modes, meal plans, periodization, all of it. The only paid option is 1-on-1 personal coaching.
What about 1-on-1 coaching?
1-on-1 personal coaching is the only paid offering. See Pricing for details and how to get matched with a coach.
How do I delete my account?
In the app, go to Profile > Account > Delete Account. Your account enters a 30-day grace period during which you can reactivate. After 30 days, all personal data is permanently and irreversibly removed.
Does Repwise work offline?
Yes for core flows. You can log workouts and nutrition entries while offline; they sync when you reconnect. Some features that need server-side analysis (food search, coaching suggestions) require a connection.
Does Repwise read Apple Health or Google Health Connect data?
Only if you grant permission. We read heart rate variability (HRV), resting heart rate, and sleep duration to improve readiness scoring. We never write to Apple Health or Health Connect, and we never sell or share this data with advertisers or data brokers.
Where is my data stored?
Your account and workout data are stored in managed PostgreSQL with encryption at rest. Progress photos are stored in Cloudflare R2 object storage. All data in transit uses TLS/HTTPS. Passwords are hashed with bcrypt. See our Privacy Policy for full details.
Can I export my data?
Yes. From the app, go to Profile > Data & Privacy > Export Data. We email you a JSON or CSV archive of all your workouts, nutrition entries, body measurements, and progress photos.
I found a bug. How do I report it?
Email support@repwise.app with your device model, OS version, Repwise app version, and steps to reproduce. Screenshots help.
Still have questions?
Email support@repwise.app and we will respond within 1-2 business days. See also Support.