Train Smarter. Eat Smarter. One App.
Science-Based Fitness: Training + Nutrition in One App
Available on iOS and Android
Foods in Database
Micronutrients Tracked
Types of PR Detection
Features
Stop Juggling 3 Apps
Training
Workout App
$30/yr
Nutrition
Nutrition App
$72/yr
Coaching
Coaching App
$300/yr
= $30–$300/yr each
All-in-one
Repwise
Free
Training + Nutrition + Coaching
Other apps make you choose between training science and nutrition tracking. Repwise gives you both. For free.
Everything You Need
One app. Zero compromises.
Hypertrophy Science Engine
Watch your Hypertrophy Units add up in real-time as you log sets. Only the last 0-5 reps before failure count as stimulating reps, so you know exactly which sets drove growth and which were junk volume.
- Stimulating rep tracking
- Exercise coefficients per muscle
- Diminishing returns curve
- Per-session volume caps
Smart Nutrition
Search 3M+ foods from USDA and Open Food Facts, or scan any barcode. Track 27 micronutrients, build meal plans, and see your dietary gaps at a glance.
- Barcode scanning
- 27 micronutrient tracking
- Meal plans with shopping lists
- Dietary gap analysis
Adaptive Coaching
Your TDEE recalibrates every week from real weigh-in data. Pick from 4 coaching modes depending on how hands-on you want the app to be.
Analytics
Strength curves, body comp trends, fatigue scores, periodization calendar. The nerdy stuff.
Progress Photos
Pose overlays so your photos are actually comparable. Side-by-side any two dates.
Weekly Intelligence
Training volume, nutrition compliance, weight trends, and 3-5 specific recommendations for next week.
How It Works
Set Your Goals
A quick onboarding quiz sets your TDEE, macros, and training targets. Takes about 2 minutes.
Train & Track
Log your sets, scan your food. The app tracks stimulating reps and flags junk volume in real time.
See Results
Weekly reports show what's working. Coaching adjusts your plan based on real data.
Built on Peer-Reviewed Exercise Science
Not bro-science. Not AI-generated plans. Real hypertrophy research, implemented as software.
Hypertrophy Units (WNS)
We quantify your muscle-building stimulus with Weighted Number of Sets
Based on Schoenfeld et al. (2017) dose-response meta-analysis.Volume Landmarks
Know exactly when you’re doing too little (below MEV), hitting the sweet spot (MAV), or risking overtraining (above MRV)
Framework from Israetel, Hoffmann & Smith (2021).Fatigue Engine
4-component fatigue scoring: strength regression (35%), volume load (30%), training frequency (20%), and nutrition compliance (15%)
Informed by Beardsley (2023) fatigue research.RPE/RIR Tracking
Rate of Perceived Exertion and Reps in Reserve. Color-coded, with built-in education
Validated against Zourdos et al. (2016) RPE scale.What Lifters Are Saying
Real feedback from people using Repwise every day.
Mike K.
Using Repwise for 4 months
“Was using Strong for workouts and MacroFactor for food. Repwise replaced both. The thing that got me was seeing exactly how much stimulus each muscle actually got per session. Cut my workout time down too. Oh and it's free, which is wild.”
Sarah R.
Down 8kg in 12 weeks
“My weight loss stalled around week 6 and the app just... adjusted my calories automatically. Didn't have to Google "why am I not losing weight" for the hundredth time. The weekly report showed me exactly what changed.”
James T.
Hit 3 PRs in first month
“Took me about 2 weeks to get the hypertrophy units thing. Then I realized like half my sets were junk volume because I was stopping too far from failure. Shorter sessions, better results. Wish I'd known this years ago.”
Ananya P.
Switched from RP Hypertrophy
“I was paying RP $300 a year and they don't even do nutrition. Repwise has the same volume landmark stuff, fatigue tracking, WNS scoring, plus full macro tracking with barcode scanning. And it's free. I don't get how but I'm not complaining.”
Why Lifters Switch to Repwise
| Feature | Repwise | Strong | Hevy | MacroFactor | RP Hypertrophy |
|---|---|---|---|---|---|
| Hypertrophy science | |||||
| Full nutrition | |||||
| Both in one app | |||||
| Adaptive coaching | |||||
| Body heat map | |||||
| Price | Free | $30/yr | $50/yr | $72/yr | $300/yr |
RP + MacroFactor = $372/yr. Repwise = Free.
Same science. More features. One app.
Switching From Another App?
Repwise supports importing your data. Your history comes with you.
Coming from Strong?
Your workout history imports straight over, PRs and all. Now you get nutrition tracking and actual hypertrophy science too.
Coming from MyFitnessPal?
Same barcode scanning and food database you're used to (actually bigger, 3M+ foods). But now your nutrition data actually connects to your training.
Coming from RP Hypertrophy?
Same volume landmarks and fatigue management, but free. And you get full nutrition tracking on top, which RP doesn't do.
Everything Free. Seriously.
Every feature in Repwise is free. Hypertrophy science, nutrition tracking, analytics, coaching, all of it. The only paid option is 1-on-1 personal coaching.
Full Access
$0
- Hypertrophy Science Engine (WNS, volume landmarks)
- Full nutrition tracking (3M+ foods, barcode scanning)
- Adaptive TDEE with weekly recalibration
- 4 coaching modes (Manual, Coached, Collaborative, Recomp)
- Analytics & strength progression charts
- Progress photos with pose overlays
- Weekly Intelligence Reports
- Body measurements & composition
- Data export (GDPR compliant)
- All future features
1-on-1 Coaching
$9.99/month
or $79.99/year (save 33%)
- Everything in Free, plus:
- A dedicated coach who knows your data
- Custom programming based on your analytics
- Weekly video check-ins
- Nutrition adjustments as your body changes
- Form review and feedback on your lifts
- Priority support
No credit card required. No catch.
Prices shown in USD. Coaching prices may vary by region.
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Frequently Asked Questions
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